Blog & Resources

Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...

ADHD mind: what can we do about it? Is it ADHD or is it trauma?

You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...

What kind of patterns am I talking about? Patterns of relating. We all have a particular way in which we respond to other people and our...

When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...