Blog & Resources

Losing sexual attraction toward a partner is a common experience and can be influenced by a variety of psychological, relational, and...

ADHD mind: what can we do about it? Is it ADHD or is it trauma?

Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...

Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...

You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...

What kind of patterns am I talking about? Patterns of relating. We all have a particular way in which we respond to other people and our...

When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...

Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...